Schedule

We’ve designed our class times to be more general to meet the needs of your busy schedule. The instructors will take note of the skill level for each student participating in each class and adjust the content accordingly for that individual. In addition, please note the following:

Adult: For adults (18+) only, however, teens with a green belt or higher may be invited to participate. 

Teen/Adult/Family*: Perfect for teens, adults and/or family members to train together! 

Kids: Children are generally able to begin martial arts training around the age of 4. 

Sparring: Develop wrestling, grappling, take-down techniques in this MMA style sparring class.

Black Belt: Advanced black belt development for ages 13 and up. Focused training designed to preserve intensity and consistency.

Open Mat:  Flexible training time; review skills, forms, or drills at your own pace.

*Children must be 9 or older to attend the family class with a parent/grandparent/teen sibling.

last update: January 15, 2026